Book Review: Strength Training by the Experts

Applying the principles

This book is a compilation of writings from experts in the field of strength training and is titled Strength Training by the Experts. Dan Riley is the author of this book which was published in 1982 (2nd edition). At the time of this article, a used copy could be purchased on the internet for $0.01. There is no excuse for aspiring strength coaches to not have this on the bookshelf. Dan’s writings helped to formulate my foundation as a young strength coach with his articles in Scholastic Coach from the late 1970’s to the mid 1980’s.

This book does a great job of covering various topics such as muscle physiology, strength training principles, and exercise techniques. There is even a chapter devoted to teaching a weight training course. What separates this book from others in the strength field; however, are the chapters on how to organize a strength training program and how to perform a strength training exercise.

Point #1: How to Organize a Strength Training Program

Dan Riley provides eight variables for coaches to focus on to effectively organize a strength training program. The variables include the following:

• How many repetitions?
• How much weight?
• How many sets?
• At what level of intensity?
• How much rest between exercises?
• Which exercises?
• In what order should the exercises be performed?
• How often should the workouts be performed?

Dan Riley provides scientific principles to organize your program. These principles will allow the coach to produce maximum results in a minimal amount of time.

Point #2: How to Perform a Strength Training Exercise

Dan Riley discusses what happens during the execution of an exercise that produces results. The muscle does not know how many repetitions are performed. It’s the proper amount of exercising time plus the proper amount of overload that produce maximum gains. He provides five checkpoints of a properly performed exercise which provides the foundation for strength training development. The five checkpoints include the following:

• Full Range Exercise
• Eliminate any fast, sudden, or jerky movements
• Emphasize the lowering of the weight
• Overload the muscles properly
• Supervision

This book will make every coach reevaluate their program to ensure they are providing sound coaching techniques. This book will give coaches insight into organizing a strength training program that will develop maximum levels of strength in a time efficient and safe manner.