Workout: Strength Endurance III

I recently took the Howard County Housewives + One, a highly motivated group of ladies and men, with an average age in the upper 30’s, through a strength endurance workout as part of their total conditioning class.

The workout:

Agility drills

Then:

Partner Step-up Ladder 1-5 on 18” box with 10 lbs. overhead +

Partner Box Jump Ladder 1-5 on 18” box +

10 Bench Press (barbell or dumbell) +

10 Row (choice) +

KB Ab Circuit (15 lb.) -Pullover x 15 + Russian Twist x 25 ea. + 1/2 Get-up x 10 ea. +

Cybex Stepper (1:00 x 125 resistance). Record floors!

3 rounds

1st Round looks like this: partner step-up ladder + partner box jump ladder + bench press + row + KB ab circuit + Cybex stepper

Notes: Cybex Stepper 3 round floor ave:

1. Jen J., Bill = 16

2. Laura S., Cindy, Gena, Deb = 14