Workout: Strength Endurance #2

The following workout took approximately 34:57 to complete:

10 x pull-ups - 10 lbs. of chains over shoulders
20 x DB swings - each arm with 35 lbs.
30 x Box Jumps 24” - explode up and step down
40 x Push ups {20 + 10 + 10 reps} - on Reebok Core Board (with turn)
50 x Sit ups - incline board w/ 20 lb. DB
10 x pull-ups - 10 lbs. of chains over shoulders
This round took 11:30
Then
Concept 2 rowing machine:
5000 m breathing through the nose. No foot clips. The cadence did not fall below 24 m/s.
This took 21:30