I performed the same workout as previously written on Sept. 6. The 3 x 3 circuit calls for a multi-joint lower body, upper body push and upper body pulling exercise performed in succession with 1:00-1:30 rest between exercises. The circuit is repeated 3 times.
After a brief warm-up in which I performed some corrective exercises, the following workout was executed:
Round 1
10 squats with 255 lbs.
Rest 1:30
10 Dips with 60 lbs.
Rest 1:30
8 chins with 25 lbs.
Rest 1:30
Round 2
10 squats with 255 lbs.
Rest 1:30
10 dips with 60 lbs.
Rest 1:30
8 chins with 25 lbs.
Rest 1:30
Round 3
10 squats with 255 lbs.
Rest 1:30
10 dips with 60 lbs.
Rest 1:30
8 chins with 25 lbs.
I concluded with some stretches and I had Satisfaction!
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1 comment:
This is P.M. The workout Coach Jeff put me through was intensive, efficient, and easy to remember when I did it again 2 days later. I can already feel the difference. When I was done with the time in the weight room I was winded, but warmed up for my cardio workout. It only took me one minute to get to my target heart rate after that workout.
Because this workout was so efficient it makes it more sustainable with my jammed-packed life schedule. I hope to be checking in with Coach Jeff's blog in the future for more tips and reports of progress. Thanks, Coach! P.M.
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