Welcome to the ProShape Sports Training blog brought to you by ProShape Sports Training and Scholastic Sports Net.
This interactive environment allows you to ask questions, get advice, and seek help from one of the best strength and conditioning coaches in the area.
Former Strength and Conditioning Coach for the Baltimore Ravens, Jeff Friday.
With more than 18 years of experience in training and developing college and professional athletes, Jeff has implemented athletic development programs in several intercollegiate men's and women's sports that have allowed athletes to succeed at the highest levels. Friday has spent 12 seasons in the National Football League (NFL) and has been associated with teams that have made the playoffs 7 times, including a Super Bowl Championship. He has trained more than 27 NFL Pro Bowl players.
Be sure to check back frequently for fitness and training tips and use this forum to ask a question about your training or exercise program or inquire about programs that ProShape Sports Training offers at: www.getinproshape.com.
Also, be sure to check out Scholastic Sports Net at www.watchssn.com for video training tools.
Improve your Speed, Health, Agility, Power and Endurance by Training Like a Pro by a Pro!
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2 comments:
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What is the best routine for me if I have limited time during the week, say 1 hour per day, 3 times per week. I would like to work all my main muscles through the week. Any suggestions. I was thinking Chest and tri's one day legs and back another then finish off with shoulders and bi's? And do you have any exercises to go with the workouts? Or should I change up what I have suggested?
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